PSS defender Aaron Evans chose not to “go home” despite the long vacation

Jakarta (medialnews) – PSS Sleman defender Aaron Michael Evans chose not to return to his country, which is Australia, and will remain in Yogyakarta, even though many players have returned to their hometowns since the group training activities closed from April 25.

The Croatian player chose to stay in Indonesia and undergo various activities to fill his long vacation.

“Holiday activities include going to the ‘gym’, traveling through Sleman and the surrounding area while looking for good places to eat and ‘traveling’ to the nearest temples and beaches,” Evans said on the club’s official website. , Wednesday.

Working out in the “gym” recognized by the player who was born in Canberra, Australia on November 21, 1994, is one of his regular activities.

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For Evans, as a professional football player, it is mandatory to stay physically and fit, because it improves performance during matches on the field.

“I train in the ‘gym’ 5-6 days a week. Usually each session lasts between 60-90 minutes, depending on the ‘workout’ I choose. I exercise to keep fit, but sometimes I do lifting weights to get stronger, ”explains Evans.

When training muscles, Evans puts more emphasis on the upper body so that the abdomen, lower back, shoulders, hands and arms can be stronger, where football players need.

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Aside from the “gym,” he also made it a habit to follow some good habits such as eating regularly and getting plenty of sleep, all of which were performed consistently.

“Must be consistent. Because strength and fitness don’t come in a day of training. You have to work hard, eat regularly, sleep well and make sure you work hard.” recovery in all circumstances. Good things take as much time as your body, ”concluded the 26-year-old player.

The PSS Sleman management has released its players 21 days, from April 25 to May 18, after the Javanese Eagle Super team participated in the Menpora Cup 2021 tournament.

Also read: PSS Sleman gives players 21 days off
Also read: PSS Coach: Results in the Menpora Cup capital in League 1
Also read: Dejan Antonic is satisfied that PSS Sleman is third in the Menpora Cup

Reporter: Zuhdiar Laeis
Editor: Rr. Cornea Khairany
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