May increase the risk of Alzheimer's disease. Here are 5 lifestyles you should avoid

May increase the risk of Alzheimer's disease.  Here are 5 lifestyles you should avoid
Lifestyles that may increase the risk of Alzheimer's disease (Freepik)

Alzheimer's disease is the most common neurodegenerative disease causing dementia in older adults. Genetic factors play an important role in the development of Alzheimer's disease, but lifestyle also plays a major role.

So what lifestyle habits should you avoid to reduce your risk of Alzheimer's disease?

People who lead healthy lifestyles, especially middle-aged people (40-65 years) and older, are less likely to develop Alzheimer's disease. Staying physically, mentally and socially active can also help reduce the risk of Alzheimer's disease.

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Conversely, people who do not adopt a healthy lifestyle are at greater risk of developing Alzheimer's disease. Here are five lifestyle habits to avoid to reduce your risk of Alzheimer's disease:

Regular physical activity is not only good for heart health, but also for brain health. Research shows that a lack of physical activity can increase the risk of developing Alzheimer's disease.

Exercise helps increase blood flow to the brain and stimulates the growth of new nerve cells. It is recommended to exercise at least 30 minutes a day, such as walking, running or cycling.

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2. Unhealthy eating patterns

A diet high in saturated fat, sugar and processed foods can have a negative effect on brain health. Eating patterns such as the Mediterranean diet, which is rich in fruits, vegetables, whole grains, fish and healthy fats, have been shown to reduce the risk of Alzheimer's disease.

Avoid consuming fast food, processed foods and sugary drinks. These can increase the risk of inflammation and metabolic disorders that contribute to the development of Alzheimer's disease.

3. Lack of sleep

Important sleep is very good for optimal brain function. On the other hand, lack of sleep or poor quality sleep can increase the risk of Alzheimer's disease.

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During sleep, the brain cleanses toxins formed during daily activities. It is recommended to sleep 7-8 hours every night and maintain a regular sleep pattern.

4. Smoking and excessive alcohol consumption

Smoking and excessive alcohol consumption have been linked to an increased risk of Alzheimer's disease. Smoking is known to damage blood vessels and reduce blood flow to the brain, while excessive alcohol consumption can cause direct brain damage and accelerate the degeneration process.

Therefore, quitting smoking and consuming alcohol within reasonable limits can help reduce the risk of Alzheimer's disease.

5. Lack of mental and social stimulation

Insufficient mental and social activity can increase the risk of Alzheimer's disease. Mental stimulation and social engagement can help keep the brain active and healthy.

Engaging in activities such as reading, doing puzzles, crossword puzzles, learning new things, and interacting with other people can help improve cognitive function and reduce the risk of Alzheimer's disease. (Z-10)

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